Neuroscience and Our Body/Brain

Neuroscience has a lot to say that correlates with our experience of Focusing. It’s much more than I could ever do justice to here. We do learn and explore these concepts in my classes. I’ll share a few key concepts here.

brain-activated

To begin with, this is a piece of art work gifted to me early on in my Focusing career. I was lucky enough to be guiding someone as they experienced their brain coming alive. This is their artistic rendition of what it feels like when neurons make a new neural connection. Focusing is often described as a sense of flow, connection or ‘aha’ moments. Often with your eyes close, one might see beautiful colors or experience an inner sense of spaciousness or lightness.

 

(more coming…)

 

*DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.