Advanced Training


Level 1 is like training wheels.  With Levels 2-4, we get even better at riding any terrain that life presents us with.   No matter what your level of Focusing skill is when you begin these trainings, the door is now open to a sense of more empowerment.  In ever-flowing layers, here we come to understand that we are always changing and evolving and Focusing is that essence from which we feel flow and thriving in our lives.  More often we consciously understand how to bring ourselves back to what feels open, alive and flowing anytime we do not feel that way either inside ourselves or with what is going on in the world around us.    These workshops can also be designed in alternate formats.  Currently, our most popular format is to gather in groups that meet every 2 weeks 6-7 times for 2 hrs. This gives us time to fit training into our busy lives, provides a structure for us to continue practicing, helps us bond with the Focusers in our group and gives the subtleties of this process time to work.  Fee Range for each 5-session Level:  $150-210.

LEVEL 2 is about deepening into the Focusing and Listening process by looking more at the role of the Companion. A companion to ourselves as well as others. We learn lead-ins. Then, wherever your process is now, this course nurtures your next step. Our ability to be larger than our emotions or challenges gets stronger. Our understanding of what it is like to stand on the edge of something new gains clarity. Practice with others in the class opens up our process to even more ways of communicating with us.

The structure of the class for Level 2 is very similar to Level 1. We continue our emphasis on Empowered Focuser, Relaxed Companion and on deepening our understanding of this state of being we call Presence from which all the rest of Focusing unfolds.

LEVEL 3 is called the Guide’s Journey. My Favorite Level when I did my initial training! Here we learn the typical ‘shape’ of a Focusing session, so we know what stage the process is in and what reminder would be most helpful. This expands our sense of Presence in an experiential way I believe as Presence is always both able to be with our body AND bigger than it. We’ll discover more ways to bring Focusing into our daily life as we learn invitations here which very much adapt to our everyday relationships. There is a lot of new information in this level. By extending the class over a period of months, we’ll give ourselves space and time to integrate this information at a deep level. There are no assistants in this class. I hope that each of you will sometime volunteer to participate as either Focuser or Companion in a Demo. In addition to the six classes, I have added an additional 45 min with me individually to this level. This gives us an opportunity to really check in around process.  Often Level 3 is where people say “I thought I knew Focusing before and now I really get it!”

If you are a healing professional or have opportunities to support others (kids, clients, friends, etc!!) as they process a life situation, the guiding tools of Level 3 and one’s growing ability to understand every relational encounter as somewhere ‘in process’, are invaluable skills. This is also a great level to consider repeating sometime.

And… last with the idea that we spiral here happily ever after, I’ve designed LEVEL 4 to be my NEW VERY favorite Level! One I imagine would invite us back every so often as a way to reground in the principles of Focusing.

LEVEL 4 is called The Center of the Maze. Our goal here is to return to the essence of Focusing and ourselves as process. What does it really mean when something within us moves forward? We’ll have more support for embodiment practices and noticing how does this inner process transpire outward and change how we experience the world. We’ll gain clarity around these two normal states of being: Presence and Partiality and how they affect our experiencing. We’ll delve deeper into the principle of the Radical Acceptance of Everything and look at how it applies to distractions, images, sensations outside the middle body, physical symptoms & more. We’ll look closer at the inner criticizing process and it’s reactors. And so much more…

Here are general class topics:

Class 1: Focusing as a Way to Grow; Sensitive Empathic Listening goes a Long Way.

Class 2: More Clarity about Presence and Partiality; The Feeling about the Feeling

Class 3: Inner Criticizing Process and It’s Reactors

Class 4: Stopped Processes, Tangles & Treasures

Class 5: Focusing Unites Brain and Body; Neuroscience; Close versus Distant Process

Class 6: Wholebody Focusing, Exploring Body, Movement, Gestures and Beyond Body, Transforming Trauma, Shared Presence

Class 7: A New Sense of Self Applied to a Project of Your Choice

We’ll meet approx. every 2 or 3 weeks for 2 hrs a total of seven times or for about 4 – 4.5 months. Our first hour will be checking in and exploring our topics. Our 2nd hr will revolve around a Demo in class with process feedback. Unlike Levels 1-3, there is no partner practice during class unless you are in the Demo.

There is some essential reading. It’s relatively deep, the type that reveals something new for us from year to year. Focusing encourages us to explore that new edge and there is plenty of new emerging in this field to choose from. Thus, each group that comes together will create a somewhat different experience as we re-ground in a deeper level of trust in ourselves, our current experience and that it’s all going somewhere life-thriving.

If you have a regular Focusing partner, you are welcome to Focus with them throughout this class. If not, I will suggest partners either from this class or our greater community. To get the most out of this class, I do ask that you Focus with a partner regularly beginning one month before we start and throughout the time this class meets.



I generally schedule Level 2 in fall, Level 3 in spring and Level 4 in winter. For 2020, there will be a Sunday class moving through Levels 2-4 starting early in the year. I will add dates here as the group moves forward. There will not be a Level 3 in spring for 2020, only the Sunday option. It’s best to contact me in advance if you are interested in any particular level as I can keep you updated and involve you in choosing schedules.

What a great gift to yourself and those around you, empowering yourself in the multitudes of ways that unfold with this powerful partnership practice!


6 Tuesday evenings at my home in Floyd
7 – 9 pm

Sept 15, Sept 22, Oct 6, Oct 20, Nov 3, Nov 17

Prerequisite: Level 1 Focusing
Course fee $150 ($90 if you are repeating this level)

Register By: Tuesday, September 8


6 Monday evenings via Zoom videoconference
7 – 9 pm EST, 6 – 8 pm CST, 5 – 7 pm MST, 4 – 6 pm PST

Sept 14, Sept 21, Oct 5, Oct 19, Nov 2, Nov 16

Prerequisite: Level 1 Focusing
Course fee $150 ($90 if you are repeating this level)

Register By: Tuesday, September 8

Use this button to submit the $150 payment for a Level 2 Class via Paypal.

Buy Now Button

Please include your name and email with the payment.  I will contact you with confirmation of your registration. Email me HERE if you have questions before registering.



6 Monday evenings, 6:30-8:30pm EST, 5:30-7:30pm CST, 4:30-6:30pm MST, 3:30-5:30pm PST

Oct 14, Oct 21, Nov 4, Nov 18, Dec 2, Dec 16

Prerequisite: Level 1 Focusing

Course fee $120 ($75 if you are repeating this level)

Register By: Wednesday, Oct 9

Use this button to submit the $120 payment for a Level 2 Class via Paypal.

Buy Now Button

Please include your name and email with the payment.  I will contact you with confirmation of your registration. Email me HERE if you have questions before registering.


A Level 4 Local-in-Floyd Class will be offered early 2020. A Zoom Level 4 Class on Sundays will be offered later in the year. Email me HERE if you would like to be added to an email list for either of these classes.


There will be lectures, demonstrations, question periods, group exercises, and paired exercises. You will be paired to practice a Focusing exercise with another participant each class session. There will also be an additional paired homework exercise between sessions that will take approximately 45 min. Even with local classes, this additional exercise is usually done over the phone.  Please plan to attend all 6 or 7 sessions for the full time of the meeting. Missing one or two classes is acceptable.  If you miss more than two classes, it is best to repeat the Level.

For the videoconference class, all you need is a computer with a camera. You can also attend via a cellphone. You’ll be able to see everyone in the class, generally, whoever is speaking appears larger at the time. You can mute and turn off your video camera as needed.  Recordings may be available if you miss a class.  Video seminars work amazingly well. Hope to see you here!



This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.