I was focusing regularly before I started doing so with Sandy. It was good, but slow. I was thankful for incremental progress.
It was when I started with Sandy that things really started taking off. She has a way of helping me create a space for my parts that enable them to feel safe. Then she knows what to say to me to help them continue to feel safe and to move ahead. I have chosen to work on issues with her that I don’t work on with other people because she creates that kind of safety for me.