I was focusing regularly before I started doing so with Sandy.  It was good, but slow. I was thankful for incremental progress.

It was when I started with Sandy that things really started taking off.  She has a way of helping me create a space for my parts that enable them to feel safe.  Then she knows what to say to me to help them continue to feel safe and to move ahead.  I have chosen to work on issues with her that I don’t  work on with other people because she creates that kind of safety for me.