“I was raised as a chilportraitd to use my brain and keep feelings to myself. So when I began to Focus the challenge of listening to my body was like exploring a new language. My body has had no trouble talking to me. Its my brain that refuses to listen at times. Even then the messages have been clear and totally unexpected. I am learning amazing things about myself. I love exploring with my head and my hands which makes this process always exciting. Having learned that life is an artistic venture, I look forward to developing this ongoing creative tool.”

Jayn Avery